Crispy Oven-Fried Fish: A Healthier Alternative to Traditional Frying

WriterDaniel Roberts

16 February 2024

News
Crispy Oven-Fried Fish: A Healthier Alternative to Traditional Frying

If you're looking for a hands-off way to cook crispy fish without the need for deep-frying or pan-frying, using your oven is a great option. By following a few simple steps, you can achieve crunchy fish on all sides. Here's how:

  1. Preheat your oven and prepare a wire rack on a baking sheet.

  2. Pat your fish dry to ensure maximum crispiness.

  3. Toast your breadcrumbs ahead of time for a golden coating.

  4. Create a wet layer by mixing a whisked egg with flour and a creamy ingredient like mayo, sour cream, or Greek yogurt.

  5. Dip your fish in the wet mixture, then coat it with the seasoned dry ingredients, such as panko breadcrumbs or crushed crackers.

  6. Place the coated fish on the wire rack and lightly spray or rub it with oil.

  7. Press the coating into the fish and shake off any excess breadcrumbs.

  8. Bake the fish in the preheated oven until it is crispy and golden.

  9. Serve the oven-fried fish immediately for the best taste, or keep it warm on the wire rack in a low-temperature oven.

By following these steps, you can enjoy a lighter version of fried fish that still satisfies your craving for a crispy texture. Give it a try and enjoy a delicious and healthier alternative to traditional frying methods.

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Daniel Roberts
Daniel Roberts
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Daniel Roberts is a prominent Air Fryer Tech Expert and Reviewer, celebrated for his insightful and comprehensive reviews. With an eye for innovation and a taste for culinary excellence, Daniel's articles offer more than just reviews; they provide a guide to healthier, tastier, and more efficient cooking methods.

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